Resistance Machine Equipment

Progressive resistance exercise performed on a regular basis is vital for the enhancement of the body’s muscular and skeletal systems.

Lat Pulldown: Targets the upper back and shoulders using commonly performed movements.

Seated Row: Targets the upper back and posterior shoulder muscles, which are integral to proper posture alignment.

Chest Press: Targets the chest and triceps muscles.

Pectoral Fly: Isolates the chest muscles more than the press movement.

Shoulder Press: Targets entire shoulder muscle area with minimal skill required.

Low Back Extension: Targets the low back musculature. Important for low back health maintenance and low back pain prevention.

Arm Curl: Targets the biceps. Safely isolates upper arm involvement.

Seated Dip: Minimal skill required; isolates the triceps muscle group. It is a much safer method for working the triceps than other extension machines because it places minimal stress on the elbows.

Seated Leg Press: Targets all lower body musculature. Provides easy access for most users.

Leg Extension: Standard equipment that significantly isolates frontal thigh involvement. Important for many rehab and post-rehab programs for the knee joint.

Lying Leg Curl: More user-friendly than the seated leg curl. Targets the often-neglected hamstring muscle group.

Dip & Chin Assist: Highly popular machine because of the way it enables the user to perform chin and dip exercises with percentages of their body weight.

Cable Crossover: Extremely versatile apparatus that allows for more than 20 different exercises to be performed. Very popular with more experienced users.

Hip Abductor: Effectively targets the outer thigh area, which can be otherwise difficult to isolate.

Hip Adductor: Isolates the inner thigh muscles, providing balance.

ExerTech   |   138 Pennsylvania Ave.    |   Malvern, PA 19355   |   Phone: 610-971-1500   |   Fax: 610-971-2004