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Different Types of
Cardiovascular Equipment
Different Types of
Resistance Machine Equipment
Different Types of
Free Weight Equipment
Tips for Purchasing Exercise Equipment


Free Weight Equipment

Free weight exercises are practical additions to any resistance exercise program. They provide variety and stimulate physiologic changes for greater progress.

Dumbbells: A variety of exercises can be performed using dumbbells. Weight increments ranging from three to 75 pounds will meet most users’ needs.

Olympic Bench Presses: A standard apparatus in fitness centers and private exercise rooms, this equipment gets substantial use.

Smith Machines: Offer a variety of free weight exercises with an increased measure of safety due to the cage and support mechanism.

Flat to Incline Adjustable Dumbbell Benches: Serve all needs for performing dumbbell exercises.

Preacher Curl Benches: A standard fitness center piece, this bench provides an ideal method for isolating the biceps muscles in a safe, supportive way.

Ab-Cruncher Benches: The benches help the user work the abdominal muscles while minimizing the involvement of the hip flexor muscles.