| Keeping your equipment fit…so you can stay fit. | |
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Free weight exercises are practical additions to any resistance exercise program. They provide variety and stimulate physiologic changes for greater progress. Dumbbells: A variety of exercises can be performed using dumbbells. Weight increments ranging from three to 75 pounds will meet most users’ needs. Olympic Bench Presses: A standard apparatus in fitness centers and private exercise rooms, this equipment gets substantial use. Smith Machines: Offer a variety of free weight exercises with an increased measure of safety due to the cage and support mechanism. Flat to Incline Adjustable Dumbbell Benches: Serve all needs for performing dumbbell exercises. Preacher Curl Benches: A standard fitness center piece, this bench provides an ideal method for isolating the biceps muscles in a safe, supportive way. Ab-Cruncher Benches: The benches help the user work the abdominal muscles while minimizing the involvement of the hip flexor muscles. |
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